Everyone should start their day with an hour of yoga. A big part of the reason why that is the case has to do with the fact that yoga will get you in the type of mindset that will make the various challenges of your day seem like a piece of cake that you will gobble up with no small amount of relish or enjoyment. Furthermore, it will get the blood flowing which is really useful in situations where you have a lot of thinking that you need to do in some way, shape or form.
Practicing yoga each and every day is proven to make you live longer, and it can also aid you when it comes to things like smoking cessations. But what if you want to take things up a notch? Well, one recommendation that we can give to you is that you should consider going to Marianne Wells Yoga School. They have a wonderful training program, and it can be just what the doctor ordered in terms of making the move from yoga practitioner to a certified instructor of this ancient spiritual and physical practice.
If you are tempted to go down this path, there is one thing that you might want to keep in mind. This is that yoga training is a lot more intense than basic yoga. Remember, you are not just going to be doing this for fun. Rather, you would need to approach the subject with a certain level of academic rigor. That will help you to develop new theories about the practice and potentially even push the field forward by making it all the more advanced.